Last few days I was reading Aristotle’s On Sleep and Waking which deals with the topic of sleep. It was interesting that he ended the treatise with this statement, “swvzei gar h; ajnavpausi~” which means “For rest saves (or heals)”. Interestingly, the word used in Genesis 2:3 “He (God) rested from all His work which God had created and made” for ‘rested’ is katapauvw, a synonym of ajnavpauw/ ajnavpausi~ (to cause to rest / rest). God sets the seventh day apart for men so that we can rest and re-create ourselves. This is how important rest is to each one of us. Aristotle emphasized on the effect of rest in his writing, but it is God in all His wisdom who knows that we, human beings, need to have rest so that we will not be exhausted and fall ill. We must have time for recreation in our week, so that we will be re-created. An article in Reader’s Digest March 2009 (Pg. 37) issue has this to say about sleep: teens having trouble falling asleep or staying asleep have the tendency to have blood pressure 4 points higher than teens who slept well. Those who slept less than 6.5 hours a night were 2.5 times more likely than those who slept longer to have elevated blood pressure. Can you imagine if this is what it will do to teens, what greater damage it will do to us, the recycled-teens? So, please take time to rest and go for your own recreation, and also to sleep.
Psalm 127:2, “In vain you rise early and stay up late, toiling for food to eat – for He grants sleep to those He loves.”